Thứ Năm, 7 tháng 3, 2013

Fried Rice with Tuna Fish

Another fried rice again as 1 Dish Meal for dinner during those cookies' baking days.  Do you feel pity for my family?  Perhaps, they may tell me not to bake anymore cookies but I think they won't cos' they too like to eat the CNY cookies.

Simple fried rice with eggs and frozen mixed vegetables, the two main ingredients apart from canned tuna fish flakes.  Serve with a nice sambal belacan it's just as appetising and a complete meal.

Ingredients
[serves 3-4]
4 bowls of cooked rice [adjust according to individual appetite]
1 tin tuna fish flakes - drain away liquid
100 gm mixed vegetables
3 eggs - lightly beaten
1/2 tbsp chopped garlic
3 tbsp oil
1 tsp each of salt and pepper to taste
1 stalk of spring onion - chopped
sambal belacan - optional
  1. Heat up oil in pan, saute garlic until aromatic.  Add in egg and stir fry until almost set.
  2. Add in the cooked rice, seasoning and stir fry over high heat until well mixed.
  3. Add in tuna and mixed vegetables.  Stir to mix and lastly add in spring onions.
  4. Stir well and dish out to serve immediately with sambal belacan or cut red chillies.






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