Wolf Berry Leaf Soup

 

A healthy soup for the family with simple ingredients.  This is a quick boil soup with vegetables [you can add more of the vegetable if you like] and you need not have another stir fry vegetable.

Ingredients

[serves 2-3]

150 gm  lean meat - washed and keep whole

200 gm wolfberry leaves [kou gei] 

4-5 pieces of tong sum

4-5 Chinese red dates

1 tbsp wolfberries [kei chi]

700 ml water

salt and pepper to taste

dash of pepper and chicken stock granules

1. Bring water to boil with tong sum and red dates for several minutes.
2. Add in the meat.  Boil until meat is cooked and tender.
3. Add in seasoning to taste, kei chi and lastly the wolfberry leaves.
4. Bring to boil for  1-2 minutes until leaves are cooked.
5. Off heat, remove the meat and cut into slices.
6. Return meat slices to soup and serve immediately.

 

 

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