Thứ Tư, 4 tháng 7, 2012

Salted Fish Mixed Vegetable Curry

My hubby made some salted fish from the fishes he caught.  Shared some with my neighbours and kept some to cook this curry.  Cockles can also be added to it, but this time I didn't cos' we only wanted to savour the mixed vegetables and the gravy.

We had this curry with Greek Olga Bread [recipe here].  A simple meal that can be prepared earlier.  Just warm up the bread in the oven and heat up the curry........and the meal is ready.

Ingredients
[serves 3-4]
100 gm long beans - cut 3 cm lengths
100 gm cabbage - break into small pieces
1 brinjal [about 200 gm] - cut into wedges
5 pieces of salted fish - rinsed and soaked for 5-10 minutes [depends on the saltiness of the salted fish]
100 gm prawns - head removed

Spice Ingredients [blend and combine]
1 large onion
2 cloves garlic
1 cm piece ginger
2 tbsp fish curry powder
1 tbsp chilli boh
1/4 tsp tumeric powder
2 tbsp ground almond

4 tbsp oil [more if you prefer more chilli oil for the curry]
1/2 tsp salt
sugar and msg to taste
enough water


  1. Blend onion, garlic and ginger in a food processor then combine with curry powder, chilli paste, tumeric powder and ground almond.
  2. Heat oil in wok, pan fry salted fish pieces until aromatic and browned.  Remove and set aside.  Using the same wok saute spice ingredients until aromatic.  Add in 1/2 tsp salt.  Fry until oil separates. 
  3. Pour in some water then add in the vegetables to cook.  Stir fry for several minutes until well mixed.  Add in salted fish. 
  4. Pour in enough water just to cover the vegetables.  Bring it to a rolling boil.   Cover wok to cook vegetables until soft.
  5. Add in prawns  and seasoning.  Bring it to boil to cook prawns.  Taste to adjust seasoning.  Off fire.
  6. Dish out curry into bowl.   Serve hot with rice or flat bread.
    Greek Olga Bread [soft and spongy flat bread]


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